Sharon's Pilates
Private Lessons for Women
Private Lessons for Women
What is Pilates?
What is Pilates?
Pilates exercises develop the body through muscular effort that stems from the core.
Pilates exercises develop the body through muscular effort that stems from the core.
The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. 코어 근육을 기반으로 신체 전 근육을 이용한 올바른 자세 유지와 근육 발달을 시켜주는 운동입니다.
The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. 코어 근육을 기반으로 신체 전 근육을 이용한 올바른 자세 유지와 근육 발달을 시켜주는 운동입니다.
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